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Potato salad, home-prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 32 10737.241 7.054
Vitamin A (IU) mcg 157.2 52714.285 68.235
Vitamin B-6 mcg 0.141 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 10 242.444 0.5
Phosphorus (P) mg 52 9913.043 92.857
Potassium (K) mg 254 16500 174.897
Manganese (Mn) mg 0.89 88.1 31.25
Sodium (Na) mg 529.2 38750 0.993
Selenium (Se) ug 4.12 1917.107 136.283
Calcium (Ca) mg 19.2 7369.565 3.513
Zinc (Zn) mg 0.312 90.809 0.551
Iron (Fe) mg 0.652 97.692 1.142
Magnesium (Mg) mg 15.2 532.627 20
Copper (Cu) mg 0.118 14.588 0.086
Energy (Calories) KCal 143.2 898.437 200.904
Cholesterol mg 68 1234.939 0.000
Protein g 2.68 61.305 4.692
Total Dietary Fiber g 1.32 51.173 1.088
Carbon Hydrote g 11.172 100 16
Fat g 8.2 100 3.268
Total Saturated fatty acids g 1.429 51.366 0.809
Total polyunsaturated fatty acids g 3.737 65.698 0.51
Pantothenic acid g 0.534 35.5 0.273
Total monounsaturated fatty acids g 2.48 74.647 0.949
Moisture (water) g 76 99.901 59.889
Beta-Carotene ug 36 27666.666 0.000
Dietary Folate Equivalents ug 7.2 2690 19.78
Niacin mg 0.89 88.1 0.993
Thiamin mg 0.077 9.02 0.073
Riboflavin mg 0.06 8.06 0.126




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